The Problem with Perfectionism


Wellness

If you’ve ever found yourself in an interview then you’ve likely been faced with the question “what is your greatest weakness”? This is a toughie. You want to provide your potential employer with a believable flaw while convincing them that you are not a complete failure. One of the most common answers used by thousands […]

August 8, 2018

The Mentality of Fitness


Wellness

30 Day Flat Belly Challenge. The NEW Millennial Diet. Burn 300 Calories in 30 Minutes!   Search “fitness” on Pinterest and you will be provided with all the answers to your body problems and more. A quick click on a picture and you will be on your way to your best self. These articles may […]

June 26, 2018

Uncommon Courtesy


Life, Wellness

Over the past year, my father (and one of the hardest working individuals to walk the planet) has been traveling almost every week for work. While I tend to my responsibilities at home, he is thousands of miles away working tirelessly to provide financial stability for our family. He and I have always been exceptionally […]

June 12, 2018

How I Made Water a Priority


Wellness

It’s no secret that water is an essential component in our lives. It makes up a majority of our body mass and plays a vital role in digestion, organ protection and body temperature regulation. There are multiple ways to “calculate” how much water you should consume in a day based on exercise, overall health and […]

May 30, 2018